Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned) Cecep Rahman The mission of this DVD

The mission of this DVD is to add an extra element to your half guard arsenal

Tsuki attack/defense after ducking

the blue belt represents not only their first major milestone but also a solid understanding of the fundamental principles that form the core of Gracie Jiu-Jitsu

Enjoy clear

Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned) Cecep Rahman The mission of this DVDChapters: 1 Roots of Karate 2 Cultural exchange between Okinawa & China 3 Founding of Goju Ryu Karate: Naha Te 4 Beginning of Goju Ryu & its development 5 Lineage of Goju Ryu 6 Preliminary knowledge & exercises 7 Supplementary exercises 8 Fundamental techniques 9 Training of the forearms 10 The fundamental kata Sanchin About the Author: Morio Higaonna was born in 1938 in Naha, the capital city of Okinawa Prefecture. He began practicing karate when he