Ssang Bong Double Stick Combat & Patterns DVD by Sang Kim Morio Higaonna Developing self-defense awareness

Developing self-defense awareness

functional strength and endurance professional bodybuilders rarely possess

- Experience a comprehensive look at the 5 methods of attack:

Shindo-ryu Karate is the legacy of the essence of traditional Okinawan Karate

Ssang Bong Double Stick Combat & Patterns DVD by Sang Kim Morio Higaonna Developing self-defense awarenessThe double stick techniques on this DVD are unlike any other stick techniques you've ever seen. Unlike other styles, the ssang bong uses two different grips, one standard and the other reverse, to deliver maximum impact. Learn the fundamentals of this unique style including: * Grip * Stance and posture * Striking * Primary and secondary defense techniques * Blocking and parrying * One flow defense drills * Combination defense * Targets of attack *