Yoga et méditation pendant la grossesse - Editions La Plage Violet Fits 3mm to 6mm yoga

Fits 3mm to 6mm yoga mats

GRS certified

Sur le devant le joli logo Plume imprimé et sur le haut du dos  'Yoga feel Green'  en doré mat

silicone ni PEG

Yoga et méditation pendant la grossesse - Editions La Plage Violet Fits 3mm to 6mm yogaIn this book you will discover 40 meditation postures adapted to each stage of your pregnancy to prepare your body for changes, control its weight, work on the perineal muscles, control breathing, relaxation Whether you practice yoga or not, this book will accompany you throughout this period full of physical and emotional upheavals, so that the birth of your baby is the one you dream of: a unique moment, full of happiness and love. 108 pages 16 x 22