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Ships within 48 hours · Estimated delivery Aug 24 - Aug 29
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Description
SPEED DRILL 4
-Reverse Ball and Chain Pinning
Step practice of use of line
he developed Ki-Kujutsu
Champion Seminar DVD by Ko Matsuhisa Hisashi Nakamura SPEED DRILL 4Learn how to build the techniques, physique and spirit needed to be a champion. Contents Shoulder blade stretch Hip joint stretch Ankle stretch Datsuryoku (Relaxation) Warming up and footwork Warming up before Kumite match Tsuki Training 1 (How to Tsuki launching your ring finger) Tsuki Training 2 (How to Tsuki while avoiding detection) Tsuki Training 3 (Creating chances) Touch Kumite Sonoba Sumo (On the spot Sumo) Keri training 1 (How to Keri without
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