Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned) Hisashi Nakamura Basic Stance

Basic Stance

45% poly blend)

and illustrations Arwrology shows you how to:Defeat someone armed with a firearm

this instructional provides a solid framework for continued growth

Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned) Hisashi Nakamura Basic StanceMark Hatmaker has already made a huge contribution to Paladin's Professional Action Library. From grappling, submissions, escapes, and groundwork to boxing, conditioning, MMA, and street self defense applications, Hatmaker's curriculum is a must for the dedicated martial artist, self defense student, or concerned citizen on the street. In his new video, Ground and Pound, Mark Hatmaker expands his groundwork curriculum to the next level: striking a