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Ships within 48 hours · Estimated delivery Sep 13 - Sep 18
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Sofia Amarante
Long before that
Lee Crawford
Standing Technique: Single-hand chest grab and strike
Hida Health System Vol 2 DVD with Ryoun Sasaki Helio Gracie Sofia AmaranteVolume 2: Simple Strengthening Techniques The Mythical Superhuman Training Method Instructor Performer: Ryoun Sasaki Running Time: 58 minutes This video volume continues the exploration of the Seishindo Hida style Strengthening Technique, focusing on simple yet effective exercises designed to strengthen specific muscle groups and enhance overall physical prowess through the utilization of the tanden and spirit. Contents: Calf Muscle Training
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