Northern Mantis Kung Fu 3 DVD Set by Lee Kam Wing Anderson Silva but all techniques are appropriate

but all techniques are appropriate for the street

Changing the direction of the face from the inner movement

His extensive study of Southeast Asian martial arts has led him to develop a practical and highly effective self-defense system based on realistic application

Large Python Turns Its Body

Northern Mantis Kung Fu 3 DVD Set by Lee Kam Wing Anderson Silva but all techniques are appropriateNorthern Mantis Kung Fu is one of the most devastatingly effective kung fu systems ever designed. As legend has it, a well known fighter was badly defeated. While on the ground recovering from his wounds, he witnesses the motions of a praying mantis stalking and capturing its food. He studied the motions of this unique insect for many years, duplicating the speed, stealth and timing. Ultimately, he created a system which is said to have made him