BJJ Self Defense by Marcus Vinicius Di Lucia (On Demand) Jim Wagner values´education

values´education

The movements also prepare your body and mind for great Taiji (Tai Chi) practice by loosening your joints

Welter Weight 5min 3R: Din Thomas VS Stephen Palling

Knife hand to the face

BJJ Self Defense by Marcus Vinicius Di Lucia (On Demand) Jim Wagner values´educationLearn to protect yourself and your family regardless of size and strength. Master Marcus Vinicius Di Lucia presents the most effective martial arts techniques in this easy to learn self defense system. Among the defenses covered are: grips and touches, hugs, head locks, kicks and punches and weapons. Mastering these self defense techniques will give you the ability to protect yourself in virtually any situation. About the Instructor: Marcus Vinicius