Optimizing Power: Tanden Tips DVD by Seizan Hirosawa Alexander Co emphasizing muscle use

emphasizing muscle use

In Volume 1 of this series

Massage (Excerpt): Second Form

fighting environment

Optimizing Power: Tanden Tips DVD by Seizan Hirosawa Alexander Co emphasizing muscle useHirosawa Seizan, known as a "relaxation professional," presents an instructional DVD aimed at cultivating [Tantian], focusing on the three major elements of "bones," "relaxation," and "separation." The program delves into understanding and utilizing the tanden for optimal strength and movement efficiency. Contents: 1. What is Tanden? Location and benefits of Tanden 2. Isolation of the Hip Joint Techniques for isolating the pelvis and hip joints