Self-Defense Course for Adults DVD by Takanori Kato Ichisuke Kyou practical advice

practical advice

Calf Muscle Training (Calf)

Shoulder Lock / Toe Hold Variation

Gi Grappling 2005 vs Akinori Nagano

Self-Defense Course for Adults DVD by Takanori Kato Ichisuke Kyou practical adviceKey Focus: Managing the "Distance from Danger (Violence)" "Avoid fighting Leave the scene Do not hold grudges" The most important aspect of self defense is how quickly you can detect danger (violence). This DVD is aimed at those who feel the need for self defense, as seen in news reports. The key is managing the "distance from violence = maai (distance)"a practical approach explained in detail by Kato Takanori, representative of the Crime and Violence