Systema: Breath for Internal Control DVD by Vladimir Vasiliev Minoru Yamada • You don't need to

• You don't need to spend on more time getting crushed on bottom during every practice because you're always the one getting taken down

the father of American Kenpo

Japan's Katakamuna culture originated tens of thousands of years ago/Katakamuna literature

Masafune Yamaguchi The Hidden Samurai of Okinawa Karate

Systema: Breath for Internal Control DVD by Vladimir Vasiliev Minoru Yamada • You don't need toStress. Daily tension. Do we notice when it sets in? Can we prevent it fron growing? Can we reverse its constant damage to our health? Extreme stress. Fatal illness, disaster. brutal survival, danger, violence, battle. Can we control the destruction to our body and psyche? Are there covert reserves within us that we can utilize to survive? Can we turn a life threatening ordeal into a motivation that will make us stronger? Breath for Internal Control