Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test E-Book Volume 4 is profusely illustrated

Volume 4 is profusely illustrated with more than 450 photos and includes step-by-step explanations of each technique

An intelligent woman of Karate appears in "Best Karate" series

Yokomen-uchi Gokyo Ura-waza (Side Strike Fifth Teaching Reverse Technique)

This book describes the most important unarmed forms of movement of the Gyokko Ryû: Mutô Taijutsu Shôshingsha no Kata

Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test E-Book Volume 4 is profusely illustratedThe Six Drills The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques Drill 2: