Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD Neil Adams Later researched karate introduced from

Later researched karate introduced from Okinawa

making your fighting skill more realistic and alive

Variations in Kumite (Sparring) Applications

Kikuta Sanae

Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD Neil Adams Later researched karate introduced fromContents What is strength? What is strike power? What is moving the center of gravity? Mannaka (Right in the middle) Tsuki creates strike power Bon dance rhythm gives you faster repetitions Centrifugal force increases strike power Shoulder movement for centrifugal force Push ups enable effective movement Interlocking with Keri, stretching to produce a powerful low kick Strikes as a technique Match strategy Q&A, Final greetings Color: 46 min. *Japanese