Hung Gar Kung Fu Chinese Art of Self Defense Book by Bucksam Kong Brian Gray The authors have endeavored to

The authors have endeavored to compile a comprehensive record of methods developed in the past and present

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Seated Techniques (Seizaho)

beginner-friendly follow-along workout

Hung Gar Kung Fu Chinese Art of Self Defense Book by Bucksam Kong Brian Gray The authors have endeavored toAuthor Bucksam Kong is recognized as one of the foremost experts on the Hung Gar style of Kung fu. He was inducted into the Black Belt Hall of Fame in 1974, and was the chief instructor at the Sil Lum Pai Gung Fu Association, and a foreign adviser to the Hong Kong Chinese Martial Arts Association and to the Hong Kong Choy Li Fut Association. In this book, Bucksam Kong demonstrates the Hung Gar system, which is one of the most popular styles of Siu Lum