The Cultured Club: Fabulous Fermentation Recipes Energizer Temperature range: 22-90 degrees C

Temperature range: 22-90 degrees C (Celcius only)

” writes Cotter in the introduction

you MUST use the glass lid with the metal lid

you can keep on growing

The Cultured Club: Fabulous Fermentation Recipes Energizer Temperature range: 22-90 degrees CAdding a daily dose of fermented foods to your diet can extraordinarily affect your health. It has been shown to promote digestive ease for people suffering from inflammatory disorders, help manage sugar and carb cravings, and generally boost the immune system and contribute to an overall sense of well being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, fermentation