Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Book by Bernie Clark Igor Yakimov The instructional content centers on

The instructional content centers on four fundamental principles:

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Knee Walking

All these are linked back to the Four Basic Principles and can enhance performance in art

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You Book by Bernie Clark Igor Yakimov The instructional content centers onYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the bodys unique anatomical structures and what this means to everyones individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety