Shotokan Advanced Kata Book 3 by Keinosuke Enoeda (Preowned) Kung Fu Cardinal covered:

Cardinal covered:

tendon and muscle blocks

and one Silver medal in Chen Style Taiji-Quan

Exercises to improve your balance and coordination

Shotokan Advanced Kata Book 3 by Keinosuke Enoeda (Preowned) Kung Fu Cardinal covered:Nicknamed the "Shotokan Tiger" by the students and instructors of the prestigious JKA Instructors Institute, this explosive and powerful teacher, who is noted for his practical fighting ability, must surely be the best possible person to present this important series of books. A perfectionist in all he does, the author shows by means of individually hand printed and prepared photographs, and detailed captions, every single movement of these intricate