The Staff of Aikido with Mitsugi Saotome (On Demand) Hal Sharp 30 Donkey kick leg weave

30 Donkey kick leg weave sweep

Finally a real monk from a real Chinese Temple will not only demonstrate and teach you how to do it but also what your mind should be doing and how to control your mind so that you to can start to practise Zen-Chan Meditation to lead you to self improvement

The Towering Achievements Built by Norichika Tsukamoto

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The Staff of Aikido with Mitsugi Saotome (On Demand) Hal Sharp 30 Donkey kick leg weaveIn this video, Saotome Sensei a direct student of Aikido's legendary founder explains the use of the staff (jo) as a training tool for Aikido. After discussing basic jo movements and exercises, Saotome Sensei offers a sequence of six kumijo (complex two person kata), each with several variations. The video also includes ten of Saotome Sensei's "patrol kata" (paired forms with the long staff), a brief interview on weapons training, and several