Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Shinpo Matayoshi Some call this the strongest

Some call this the strongest foot lock there is

Pablo Popovitch vs Ben Askren

Known for his calm presence and precise feeling

Through clear

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Shinpo Matayoshi Some call this the strongestThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"