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Description
We start with sitting guard – the longest range guard – and give you everything you need to stop your opponent from using either mobility-based or pressure-based passing
and vertical break
Punch - Kick - Evade
Isometrics of MAWASHI-GERI
Shotokan Karate International Kata: Volume 2 Book by Hirokazu Kanazawa (Preowned) Hwa Rang Do We start with sitting guardThis book includes photos and text of the following kata: Jion, Jitte, Hangetsu, Gankaku, Tekki Nidan, Tekki Sandan, Chinte, Bassai Sho, Kanku Sho, Nijushiho, Unsu, Wankan, Gojushiho Sho. Languages: English, Japanese, Spanish Length: 303 pages Publication date: 2003
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