Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Takeshi Miyagi Practical Key Points 1: Weak

Practical Key Points 1: Weak Waist

Fluid linking of techniques with diverse footwork patterns

Bokken and Sword techniques

Kosaka became a top contender in the UFC

Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Takeshi Miyagi Practical Key Points 1: WeakDefense and Attack 2 DVD set, the highlights of Russian Spetsnaz Seminar Day One of Reality based Self Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2 DVD set also includes developing physical strength and endurance exercises, restoring breathing methods,