12 Must Know Side Control Escapes DVD by Brent Littell Tomiki The focus is on internal

The focus is on internal power that is not reliant on muscular coordination but is instead grounded in true Jingli

is finally complete

Length: 180 pages

Sanseru is a trade mark kata of Goju Ryu

12 Must Know Side Control Escapes DVD by Brent Littell Tomiki The focus is on internalTired of getting stuck under heavier opponents? Frustrated by trying the same escape techniques that dont seem to work? No more! This instructional is the premiere guide to make your side control escapes unstoppable. Mixing moves and concepts, Brent Littell creates a unique study guide to make you a true escape artist. He looks at side control escapes from a completely new perspective, which has never been put together in such a usable and accessible