Classic Wushu Series of Wan Laisheng (Zi Ran Men) 11 DVD Set by Wu Sunxiong Shunya Nagano All demonstrations in the main

All demonstrations in the main feature are conducted personally by Shintaiikudo founder Makoto Hirohara

or other out-of-the-way area until it is time to train

Length: 1 hours & 47 min

Yama Oroshi Kata & Bunkai

Classic Wushu Series of Wan Laisheng (Zi Ran Men) 11 DVD Set by Wu Sunxiong Shunya Nagano All demonstrations in the mainContents: Punch Six Forms Twelve style Quan Throw Methods of Wushu Attack methods of the shoulder, the elbow, the knee, the head, the jaw, the wrist The Breaking Method of CaptureSeize, Grip, and Catch The Breaking Methods of the Weapon Original Striking Taiji Sanshou Nine Palace Footwork and Dodging Methods in Nine Star Stake Attack and Defense, Basic Skills of Zi Ran Men The Active Orientation Attack and Defense of Natural School Original Boxing of