Southern Praying Mantis Kung Fu Vol 2: Three Step Arrow DVD by Gin Foon Mark (Preowned) Olivier Pierfederici The emphasis of this Edged

The emphasis of this Edged Weapon Training is the proper placement and prioritization of these elements in your development

the Shaolin's warrior monks developed a series of simple movements

The author is also vitally interested in effective programs of self-defense and has designed the techniques presented here for use in the street as well as in tournaments

KESHTA Hany Shaker (EGY) vs GRILLON Kenji (FRA)

Southern Praying Mantis Kung Fu Vol 2: Three Step Arrow DVD by Gin Foon Mark (Preowned) Olivier Pierfederici The emphasis of this EdgedVolume Two covers the 3 Step Arrow form of the Sai Jook Lum Gee Tong Long Pai style. Instruction includes: The 3 Step Arrow set and its 2 Man version. Three Power Strike, This is the Power of South Mantis, Its compared to a 3 stage Rocket, Mantis Body Posture, Mor Sao Feeling Hand, Gwak Shu Sweeping Hand, Fun Shu Opening Hand, Sigh Shu Roller Hand and more. This video is taught entirely by master Mark, and narrated in English. Length: 17 min