Wing Chun Kung Fu: The Wooden Dummy Book by Shaun Rawcliffe (Preowned) Ramel Rones Through practical demonstrations and examples

Through practical demonstrations and examples

Explanation of how these techniques unify scattered powers within the body to enhance both physical and mental strength

04 Tips for transmitting "waves" to your opponent

Chapter 10: The Role of Exercise

Wing Chun Kung Fu: The Wooden Dummy Book by Shaun Rawcliffe (Preowned) Ramel Rones Through practical demonstrations and examplesOne of the advanced training tools of the Wing Chun system is the Muk Yan Jong, more commonly known as the Wooden Dummy. Shaun Rawcliffe provides a comprehensive consideration of the Wooden Dummy techniques and uses practical applications as examples of how they may be used. Wing Chun Kung Fu has a long history but it has only been taught openly since the 1950s when Grandmaster Yip Man revealed the secrets fo the art and began to teach large numbers