Wing Chun Wooden Dummy Form Part 1 DVD by Randy Williams Silat Offense and Defense in Takedowns:

Offense and Defense in Takedowns: Transitioning from body tackle to back control

Instruction by Roman Nesterenko

Another advantage of these points is their efficiency in ground fighting situations

Triangle Choke from No Gi Spider Guard

Wing Chun Wooden Dummy Form Part 1 DVD by Randy Williams Silat Offense and Defense in Takedowns:Randy Williams, a prominent Wing Chun master, is back with a series of DVDs on the training with Muk Yang Chong, the famous wooden dummy of the style made famous by Bruce Lee. This series, which surpasses all previously done on the subject, consists of six volumes that analyze the complete form: Vol. 1: Sections 1 and 2 Each technical section is subdivided and includes detailed explanations of each and every application in combat. It is a work which