Pearl BJJ Gi 2.0 by Gameness (White, Blue or Black) Keishiro Shiroma which makes it ideal for

which makes it ideal for mat side teaching with a lap top – you can just keep clicking away until you find your favorite technique

The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power

Setting Goals for Mastering Ground Techniques (Explanation) Step-by-step Mastery of Ground Techniques

Countering the knee up applying the spider guard control

Pearl BJJ Gi 2.0 by Gameness (White, Blue or Black) Keishiro Shiroma which makes it ideal forPremium heavier weight traditional competition Gi. Gameness signature fit preferred for both competition and training. Cotton top and bottom are soft, thick and comfortable. Cotton rich fabrics are naturally breathable and have a broken in fit and feel that improves over time. Jacket is 550 gsm 100% premium cotton. Durable internal reinforcements are made from cotton twill for soft feel and lasting comfort. The medium heavy weight twill fabric is