Speed Power DVD by Franck Ropers Silat head of the Shodo-kai within

head of the Shodo-kai within Saigo-ha Daito-ryu

Reverse Hip Toss

Opening Steps

Yang explains keypoints for correct and efficient Qigong practice

Speed Power DVD by Franck Ropers Silat head of the Shodo-kai withinFranck Ropers, one of the most famous Penchak Silat and Self Defense experts, who obtained his diploma from Master Turpijn, shows a complete program in this video, aiming at developing speed and power. In Penchak Silat as in other disciplines, efficiency is based on two major points. The execution speed and the impact power are two essential and fundamental elements. When you master speed of execution, it becocmes a first rate skill when hitting,