Mastering Muay Thai with Paul Metayo (On Demand) Hiroto Okazaki you will learn the main

you will learn the main exercises of Ginstica Natural applied in most of Brazilian fighters focusing on martial arts conditioning

Double Parry Round/Stomp - End with Choke

= Yasumichi Fujimatsu =

Each drill is explained individually before being seamlessly integrated into a complete combat system

Mastering Muay Thai with Paul Metayo (On Demand) Hiroto Okazaki you will learn the mainMaster the powerful and devastating techniques of Muay Thai with instruction from Master Paul Metayo. In this comprehensive video, Paul shares his personal knowledge of Muay Thai learned from extensive training in Thailand. Among the topics covered are: warm ups and stretching, pad drills, offensive and defensive techniques, conditioning, sparring and how to work the heavy bag. This video is a must have for fighters and trainers alike.