How to Defeat the Bigger Stronger Opponent 1 (On-demand) Keith Owen Sifu Fong began training in

Sifu Fong began training in martial arts training at the age of 12 years old

Atemi in Kodokan Judo

Then I codified all the lessons into a progression of importance to detail it all out for anyone to learn them

Kron Gracie vs Jason Manly

How to Defeat the Bigger Stronger Opponent 1 (On-demand) Keith Owen Sifu Fong began training inVol 1: Drills, Gi and No Gi Gripfighting Emily starts by sharing her favorite fundamental, advanced and two person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport specific movements. In part two of the set Emily gives you a detailed what to do breakdown of stand up and ground based gripfighting. She covers techniques that'll work against opponents of