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Description
’ Helps you pause
Be filled with Gratitude
8cm A5 size | 100 pages | 80-90 gsm
profound and powerful work yet
Don’t Hate Meditate Gift Vouchers ’ Helps you pauseDont Hate, Meditate! by Megan Monahan is an approachable, no pressure guide to meditation for modern life. Written with warmth and clarity, the book breaks down mindfulness into simple, practical ideas that feel doable, even for beginners. Rather than asking for perfection, it encourages showing up as you are, learning how to pause, breathe, and respond to everyday stress with more awareness. A supportive read for anyone looking to build a meditation
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