The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Andreas Hoffman and various controlling techniques

and various controlling techniques

making the art accessible while preserving the effectiveness and principles of traditional Gracie Jiu-Jitsu

- Deceptions to Attack

The whole ables this dvd to be an excellent educational tool

The First Mixed Martial Art: Pankration from Myths to Modern Times Book by Jim Arvanitis Andreas Hoffman and various controlling techniquesDetailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions behind the arts development, this examination also touches on pankration's modern methodology and techniques, fully explained in illustrative photographs and easy to follow captions. Revealing and informative, this exploration is a must have for mixed martial arts and pankration practitioners