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Ships within 48 hours · Estimated delivery Sep 8 - Sep 13
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Description
body cavities
minus the rules :)
even when the person you’re facing outweighs you by many pounds
He teaches us to shoot
Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Joaquin Almeria body cavitiesPatrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013. Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body work and massage. Enjoy Patricks training program designed to warm up and activate the legs for combative awareness. Study warm ups, joint mobilization, efficient walking, weight bearing exercises, and
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