Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports Book by Sang Kim Mikonosuke Kawaishi Benefits and purpose of Kung

Benefits and purpose of Kung Fu training for Kids

Normal speed demonstration of katas

flowing sequences

but also the entire aspect from starting the position to different ways to finish it

Vital Point Strikes: The Art & Science of Striking Vital Targets for Self-Defense and Combat Sports Book by Sang Kim Mikonosuke Kawaishi Benefits and purpose of KungDiscusses vital point strikes for self defense and combat sports. This book offers information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, and striking directions and angles. 418 pages