Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler Valentin Talanov Because of its speed

Because of its speed

" focusing on techniques to manipulate your opponent's internal dynamics rather than external movements

The Hog Tie

Fang Qiniang

Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler Valentin Talanov Because of its speedA meticulously recorded special seminar on "How to Control Tension and Exert Force During Movement" by Adam and Brendan Zettler, senior instructors at Systema Toronto headquarters and seasoned global educators, is now available. Focused on the theme "during movement," this seminar offers a unique approach to understanding concepts like "tension (stress, nervousness, fear)," "breathing," "force," and "movement" through a series of practical exercises.