Pencak Silat - Training for Tanding DVD By BP Suhartono Hosho Shiokawa and stomach protection

and stomach protection

and the "Whipping Jab"

Exercises targeting the upper arms to improve strength and coordination

Arm cross stiffening from mount

Pencak Silat - Training for Tanding DVD By BP Suhartono Hosho Shiokawa and stomach protectionFor the very first time notorious Pencak Silat Tanding trainer Mas Suhartono reveals you the secrets of this art. From a Persaudaraan Setia Hati (PSH) background, Mas Suhartono became a renowned PSH trainer who brought several national teams such as Viet Nam, the Philippines, Thailand and Brunei Darussalam to their highest level in international Tanding competition. In this footage Mas Suhartono will teach you the difference between the average and