Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Masahiro Yanagawa he teaches social studies at

he teaches social studies at a high school in Shiga Prefecture and is committed to preserving and advancing the traditions of Yakumaru-ryu Ko-ryu

In this volume he shares 4 different omoplata drills to get you comfortable attacking the shoulder lock from various positions

-Happō-nuki (8 directions draw

and crush you

Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Masahiro Yanagawa he teaches social studies atRelaxation and Proper Breathing are the foundations of Russian Hand to Hand Combat. In order to control an opponents energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self regulation techniques. This DVD is must for any martial artists who want to explore his her inner world and learn self defense within the energy correlation. This DVD will