Going Upside Down: A beginners guide to inverting for BJJ by Budo Jake (On Demand) Alain Cohen These techniques have been selected

These techniques have been selected for the trainee learns its structure gradually and understand the process of formulation

Nakaseiko Katsuji

Russian cowboy

Jwing-Ming teaches the fundamental techniques

Going Upside Down: A beginners guide to inverting for BJJ by Budo Jake (On Demand) Alain Cohen These techniques have been selectedIn "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu jitsu" as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand. With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery,