Qi Gong Five Elements Energy Balance DVD with Lee Holden Stephi Varjan single-handed Ude Garami Nage

single-handed Ude Garami Nage

Kazuya Abe vs

立禅 (Ritsuzen - Standing Meditation): The fundamental and all-encompassing practice of Taiki Ken

This advanced DVD also offers viewing choices of a 30 Minute Workout

Qi Gong Five Elements Energy Balance DVD with Lee Holden Stephi Varjan single-handed Ude Garami NageThe five elements represent the energy in nature and in you. Each element connects to an internal organ, a body system, and positive and negative emotions. Working with the elements demonstrates the integration between all things. Emotions affect the body, and the body affects the mind. This routine helps us to find balance and harmony from the inside out. The five elements represent the energy in nature, one energy differentiating into many forms.