Your Personal Handbook of Self-Defense Book by Gene LeBell & LC Coughran (Hardcover)(Preowned) Chin Na Catch A - Turn Down

Catch A - Turn Down

Describes the zen approach to archery

a modern Japanese martial art with a strong spiritual emphasis

Mini Twister From Side to Back

Your Personal Handbook of Self-Defense Book by Gene LeBell & LC Coughran (Hardcover)(Preowned) Chin Na Catch A - Turn DownThe term "self defense" has come to mean any system of close physical combat, offensive as well as defensive. It is in this broader sense that this book approaches the subject. This is a well rounded book on physical combat and covers the rudiments of boxing, wrestling, judo, ju jitsu, and karate, drawing from each system those methods which best solve a given problem. In its raw, practical sense, physical combat cannot be considered a sport . .. at