Judo: Practice to Train Your Mind, Technique, & Body From the Basics Book by Teruya Ishida Ninja Magazine Worden also reveals the secrets

Worden also reveals the secrets of integrating the baton with your natural body weapons to create an unstoppable personal defense system

This thorough visual reminder will become absolutely necessary to all of you who want to go further in their teaching or in their practice

Hoang Ngan Nguyen (20th WORLD KARATE CHAMPIONSHIPS)

Irregular Okure-eri Shime 2: When holding one collar and applying Seoi-nage during grappling

Judo: Practice to Train Your Mind, Technique, & Body From the Basics Book by Teruya Ishida Ninja Magazine Worden also reveals the secretsThe author, who leads Taisei High School, one of the most powerful schools in national competitions, and has trained many promising players, reveals a practice method to steadily become stronger throughout the year! From basic techniques to actual battles, power training to win It's packed with menus that will help you value the basics and thoroughly train your mind, technique, and body to steadily produce results! 176 pages. Language: Japanese