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Description
Arm Flexion - Forearm Flexor Muscles to Biceps Brachii
Uchi haito (Ridge hand strike
A thorough explanation of key points in practice
Gojushiho consists of unique Kaishu-waza (open hand techniques)
Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Shoto Tanemura Arm Flexion - Forearm FlexorThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling
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