Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Yoshinkan A paperback edition with DVD

A paperback edition with DVD featuring a unique massage therapy that combines stretching

Lie (Split): Movement Drills & Applications

Guidance and Supervision by: Hiroki Otsuka (First Generation)

also known as Left Side Spear

Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension DVD by Pavel Tsatsouline (Preowned) Yoshinkan A paperback edition with DVDBe as Flexible as You Want to Be Faster, Safer and Sooner "Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate!