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Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Dog Brothers Learn parrying and hitting skills

SKU: 86492310160
4.8
USD49.00 USD93.00

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Description

Learn parrying and hitting skills

Their teaching blends traditional principles with realistic application

sambo emphasizes utility over aesthetics

as well as for everyone seriously interesting in Japanese martial arts

Ultimate Conditioning DVD 3: Kickers by Scott Sonnon Dog Brothers Learn parrying and hitting skillsUltimate Conditioning Volume 3: Kickers includes a structured selection of guided workouts using body weight, kettlebells, medicine balls and Sonnon's own Clubbell to improve strength, endurance and task specific conditioning for hard hitting kicks in a variety of martial arts styles! Workouts: Station I: Plyo Box Workouts Level 1: Step Up Level 2: Hop Up Level 3: Hop Up Ball Squat Level 4: Hop Up One Leg Station I: Clubbell Workouts Level 1: Straddle

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