Power Training DVD by Morio Higaonna Konstantin Komarov all to make your game

all to make your game better

Straight strike (right-hand/left-hand)

Section 4: Positioning & Knee Counters: Learn eight techniques to set you up to control your opponent’s movements and counter his knee strikes

Omo Plata Sweep

Power Training DVD by Morio Higaonna Konstantin Komarov all to make your gameKarate master Morio Higaonna unlocks the treasury of training techniques that made him the world's most famous Goju Ryu instructor and, according to martial arts author and historian Donn Draeger, " the most dangerous man in Japan in a real fight." A professionaly made 90 minute program that covers the entire karate training system including stretching, supplementary exercises with equipment (hojo undo), body and hand conditioning, makiwara training,