Fitness Training Station by Century Joseph Simonet 02 – Rocking Chair To

02 – Rocking Chair To Granby

Monteiro teaches attacks from the guard including finalizations

Sensing stiffness and weight

Locking Down the Half Mount

Fitness Training Station by Century Joseph Simonet 02 – Rocking Chair ToProblem: you want to build your upper body, essential for improving your martial arts game, but you dont have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull up bars, dip handles, and push up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. *This item ships UPS and cannot go outside the 48 states.