The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Richard Van Donk Kumite and real life confrontational

Kumite and real life confrontational situations

Detailed instructional book on Hsing-I by Li Shuang

Comprido and Jacare demonstrate today's version of Brazilian Jiu-Jitsu's counters to street attacks

Arm and Leg Suppression for Arm Withdrawal

The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya Richard Van Donk Kumite and real life confrontationalTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your