Osaekomi: Judo Masterclass Book by Katsuhiko Kashiwazaki Minoru Mochizuki legendary seven time Muay Thai

legendary seven time Muay Thai world champion

Shorin Ryu is one of the world's major Karate styles

grip strength and joint health

and one of the most compromising positions of all - the knee in the belly

Osaekomi: Judo Masterclass Book by Katsuhiko Kashiwazaki Minoru Mochizuki legendary seven time Muay ThaiOsaekomi the holds of judo is the root of all ground work. With a sound and secure knowledge of the mechanics of getting an opponent on his back and holding him there, comes an understanding of judo that, in a way, is second to none. Katsuhiko Kashiwazaki is widely regarded as one of the greatest exponents of osaekomi of the last decades of the 20th century. During a highly successful competition career culminating in the world title in 1981, the