Systema Concise Movement DVD by Vladimir Vasiliev Scott Sonnon Defense against body strikes

Defense against body strikes

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"Lucas Lepri is one of the most dynamic and creative competitors in action today his techniques are smooth and easy to learn I strongly recommend his DVDs to anyone interested in learning the real jiu jitsu

Systema Concise Movement DVD by Vladimir Vasiliev Scott Sonnon Defense against body strikesThe threat is so close, there is no room to counter attack. The space is so small and crowded, you are unable to move. What can you do? What is the best way to prepare? In this film, study how to train for close range confrontations. Let Vladimir take you though the first class program: Start with a unique warmup with rolls into the wall, knife & partner rolls, crawls, flips, and squats in a crowd. Then move onto the concision drills such as: back to