Extreme Katana DVD with Ignacio Serapio Kali Arnis Eskrima 1 Basic Edition: Unlock Your

1 Basic Edition: Unlock Your Potential with Optimal Breathing

KOBAYASHI (GOJUSHIHO-SHO) THE 48th ALL JAPAN KARATE CHAMPIONSHIPS (2005 NIPPON BUDOKAN) /FINAL

This comprehensive program covers 16 core techniques and numerous variations for defending against knife attacks using common everyday objects

its historical and martial heritage

Extreme Katana DVD with Ignacio Serapio Kali Arnis Eskrima 1 Basic Edition: Unlock YourIgnacio Serapio, actor, film stuntman, and five time World Champion, reveals the best demonstration tricks with Katana. Starting with base work (safety, traditional positions, sheathing and unsheathing, the basic cuts and their fluid linking), we will study juggling (turns, spins and throws of the katana into the air), extreme kicks, the ways to begin and end the choreography, and the combinations (linking three or four movements with feet and hand